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Where it all started<\/h2>

My journey began when I was 15.
I was a heavy kid with no healthy habits and no exercise.<\/p>

I always ate what I could find, when I wanted and wherever. I just didn\u2019t care.
But at some point, I knew I was not doing great.<\/p>

I went on a schooltrip to London and suddenly we had to walk the stairs and I was so out of breath. I had to do something, because this was not going well.<\/p>

So I decided to start slow. Running. The most basic thing you could do. I did it for 4 months and lost 4kg by eating better and running 30min each day.<\/p>

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Then the day came that I wanted to join a gym.<\/span><\/p>

I was eager to learn more and got in touch with a coach as well. I was dedicated to treat my body better, but more importantly, myself better too, for the long run.<\/span><\/p>

It started as a hobby. I was working in retail, but I knew I wasn\u2019t going to do this for a long time. I decided to educate myself and I took a few courses at Physical Coaching Academy, took a course about Animal Flow and the rest is history.<\/span><\/p>

I am proud to found my true calling and help other people, but also educate other people, be aware of their own body and help them reach their 2.0 version.<\/span><\/p>

Let me help you too.<\/span><\/p>

Calvin<\/span><\/p>

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BEFORE AND AFTER<\/span><\/h3>

This is the result of hard work. You can achieve this too.<\/span><\/span><\/p>

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MAIN PROGRAMMES<\/h2>

Some of the main workouts I’m focussing on is\u00a0<\/span>Animal Flow, <\/b>this is a trademarked bodyweight program that’s centered largely around ground-based work.\u00a0<\/span><\/p>

Another form of workout I use in my trainings is HIIT<\/b>. HIIT stands for High Intensity Interval Training and is a widely known workout. <\/span>This training program involves intense work periods that are performed at 80% to 95% of a person\u2019s estimated maximal heart rate which is the maximum number of times your heart will beat in a minute without overexerting yourself.\u00a0<\/span><\/span><\/p>

I am also qualified in nutrition skills<\/strong>. I can cr<\/span>eate a nutrition plan that works for you, geared towards your dietary needs and preferences.<\/span><\/p>

With years of experience, I am also a qualified personal trainer<\/b>. Click the button below to find out more about my personal training skills.<\/span><\/p>

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tStay tuned @Primalbycalvin<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Created with<\/i>by NathanDesign<\/a>
<\/span><\/p>\n

\u00a9 Copyright 2021 PRIMAL by Calvin<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Where it all started My journey began when I was 15.I was a heavy kid with no healthy habits and no exercise. I always ate what I could find, when I wanted and wherever. I just didn\u2019t care.But at some…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":[],"yoast_head":"\nPRIMAL by Calvin - About Me - Personal Training Antwerp<\/title>\n<meta name=\"description\" content=\"Some of the main workouts I\u2019m focussing on is Animal Flow, HIIT, and more. Read more about me and my personal training on this page.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primalbycalvin.com\/?page_id=3787\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIMAL by Calvin - About Me - Personal Training Antwerp\" \/>\n<meta property=\"og:description\" content=\"Some of the main workouts I\u2019m focussing on is Animal Flow, HIIT, and more. Read more about me and my personal training on this page.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primalbycalvin.com\/?page_id=3787\" \/>\n<meta property=\"og:site_name\" content=\"PRIMAL by Calvin\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-14T14:24:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primalbycalvin.com\/wp-content\/uploads\/2020\/09\/1-101x300.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/primalbycalvin.com\/#website\",\"url\":\"https:\/\/primalbycalvin.com\/\",\"name\":\"PRIMAL by Calvin\",\"description\":\"Not your typical coach\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/primalbycalvin.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/primalbycalvin.com\/?page_id=3787#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/primalbycalvin.com\/wp-content\/uploads\/2020\/09\/1.jpeg\",\"width\":211,\"height\":626},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/primalbycalvin.com\/?page_id=3787#webpage\",\"url\":\"https:\/\/primalbycalvin.com\/?page_id=3787\",\"name\":\"PRIMAL by Calvin - About Me - Personal Training Antwerp\",\"isPartOf\":{\"@id\":\"https:\/\/primalbycalvin.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/primalbycalvin.com\/?page_id=3787#primaryimage\"},\"datePublished\":\"2020-06-17T08:02:57+00:00\",\"dateModified\":\"2021-02-14T14:24:34+00:00\",\"description\":\"Some of the main workouts I\\u2019m focussing on is Animal Flow, HIIT, and more. Read more about me and my personal training on this page.\",\"breadcrumb\":{\"@id\":\"https:\/\/primalbycalvin.com\/?page_id=3787#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/primalbycalvin.com\/?page_id=3787\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/primalbycalvin.com\/?page_id=3787#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/primalbycalvin.com\/\",\"url\":\"https:\/\/primalbycalvin.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/primalbycalvin.com\/?page_id=3787\",\"url\":\"https:\/\/primalbycalvin.com\/?page_id=3787\",\"name\":\"About me\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=\/wp\/v2\/pages\/3787"}],"collection":[{"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3787"}],"version-history":[{"count":48,"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=\/wp\/v2\/pages\/3787\/revisions"}],"predecessor-version":[{"id":4873,"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=\/wp\/v2\/pages\/3787\/revisions\/4873"}],"wp:attachment":[{"href":"https:\/\/primalbycalvin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}